As a registered dietitian and personal trainer with over 10 years in the health and fitness industry, I’ve learned that a healthy lifestyle looks different for everyone.

While nutrition is an important part of a healthy lifestyle, true wellness is holistic and includes nutrition, movement, sleep, and stress management. We must be physically, mentally, and spiritually whole to be healthy.

I am dedicated to empowering individuals to make informed decisions about their well-being by creating engaging content that is evidence-based and easy to understand.

My education and experience allow me to turn technical language and scientific data into digestible information that anyone can understand.